The “That Girl” trend isn’t just an aesthetic—it’s a lifestyle rooted in self-improvement, discipline, and becoming the best version of yourself. It focuses on cultivating healthy habits, elevating your mindset, and creating a routine that supports your goals. Whether you’re at the start of your personal growth journey or looking to upgrade your daily habits, embracing “That Girl” principles can truly transform your life. Here are powerful habits to help you embody this lifestyle and create meaningful, lasting change.
Start Your Day With Intention
Becoming “That Girl” starts the moment you open your eyes. Instead of grabbing your phone right away, begin your day with purpose. Wake up at a consistent time, stretch gently, and take a moment to breathe deeply. Creating a calm, mindful start sets a positive tone for the rest of your day.
Many women who embrace this lifestyle also begin their mornings with gratitude journaling, meditation, or affirmations. These simple practices help you center yourself, become more aware of your emotions, and align your mindset with your goals.
Prioritize a Clean, Nourishing Diet
What you put into your body has a direct effect on your energy, mindset, and productivity. “That Girl” habits include eating nutritious, balanced meals that fuel your body rather than drain it. Think colorful smoothie bowls, high-protein breakfasts, fresh salads, whole grains, and clean snacks.
Staying hydrated is another key habit. Keep an aesthetic water bottle nearby and aim to drink consistently throughout the day. Adding lemon, berries, or mint makes hydration more enjoyable and refreshing.
Create a Consistent Fitness Routine
“That Girl” doesn’t work out to punish her body—she moves because it strengthens her mind, boosts her confidence, and elevates her mood. Whether you enjoy Pilates, yoga, walking, weightlifting, or at-home workouts, consistency is what matters most.
Set realistic fitness goals and choose exercises that you genuinely enjoy. Creating a designated workout corner with a yoga mat, dumbbells, candles, or a diffuser can make your routine feel more inviting and aligned with the “That Girl” aesthetic.
Maintain an Organized and Clean Living Space
Your environment influences your mindset more than you may realize. Clutter creates stress, while a clean, organized space promotes calmness and clarity. Make your bed every morning, keep surfaces tidy, and incorporate small cleaning habits into your daily routine.
Minimalist décor, soft colors, and natural elements like plants or candles help create a peaceful environment that keeps you motivated and inspired.
Embrace Personal Growth and Learning
“That Girl” invests in herself—mentally, emotionally, and intellectually. Dedicate time each day to personal development. This could be reading a self-help book, listening to educational podcasts, practicing a hobby, or learning a new skill.
Focusing on self-growth leads to improved confidence, better decision-making, and a deeper sense of purpose. Commit to lifelong learning and choose topics that excite you and expand your thinking.
Prioritize Skincare and Self-Care
Skincare is a core component of the “That Girl” lifestyle, but it’s more than just products—it’s a form of self-respect. A consistent skincare routine keeps your skin glowing and signals to your brain that you value taking care of yourself.
Self-care also includes mental and emotional well-being. Take baths, enjoy face masks, journal, spend time alone, or do anything that helps you relax. Embracing slow moments is essential to sustaining long-term productivity and happiness.
Set Goals and Plan Your Days
“That Girl” doesn’t simply hope for success—she plans for it. Use a planner, digital app, or journal to organize your day. Writing down your top priorities, appointments, and tasks helps you stay focused and reduces stress.
You can also create weekly or monthly goals in categories like career, health, personal life, and finances. Checking off small wins builds momentum and gives you a sense of progress.
Limit Screen Time and Protect Your Mental Space
In a world filled with constant notifications, protecting your mental peace is crucial. Limiting screen time—especially in the morning and before bed—helps you stay present and grounded. Replace mindless scrolling with activities that add real value, like reading or going for a walk.
Curating your digital environment is equally important. Unfollow accounts that drain your energy and follow those that inspire you or support your goals.
Surround Yourself With Positive Energy
The people you surround yourself with influence your habits, behavior, and mindset. Seek relationships that uplift you, challenge you, and support your growth. Let go of toxic environments and prioritize meaningful connections.
“That Girl” understands the value of boundaries. Say no to things that don’t align with your goals and yes to the people and experiences that nurture your happiness.
Stay Consistent, Even on Tough Days
The most transformative habit of all is consistency. No lifestyle change happens overnight, and no one is motivated every single day. The key is showing up—even when you don’t feel like it.
Progress happens in small, daily steps. Celebrate your wins, forgive your mistakes, and stay committed to the journey. Over time, these habits become a natural part of your life.
Conclusion: Become the Best Version of Yourself
Becoming “That Girl” isn’t about perfection—it’s about growth, self-love, and intentional living. By adopting habits that nourish your mind, body, and environment, you set the foundation for a more fulfilling and successful life.
Start with one or two habits, stay consistent, and gradually build a lifestyle that reflects who you truly want to be. These small, meaningful changes can transform your confidence, productivity, and overall happiness.
Your journey to becoming “That Girl” starts today—one empowering habit at a time.
